Yesterday was Day 1 of the 21 Day Fix Extreme and my nutrition was on point! It's so funny -- some people need a few days to get the hang of things, to work out all the kinks, but I am a" go big or go home" kinda gal and I always do well the first couple of days/week -- staying focused and prepared. The hard part for me is to continue to stay focused for the long haul. I am going to dig deep and do my absolute best to stay on track, ahead of the game (meaning having all my food prepped and ready to go) and scheduling time for all my workouts. It's ONLY 21 DAYS and I know that I can do it!
So here's what was on the menu yesterday:
Breakfast: Egg whites, broccoli & Blueberries
Snack: Greenberry Shakeology
Lunch: Tuscan Kale, Tomatoes, Cucumbers, Tuna, Lemon Juice, Olive Oil, Balsamic Vinegar and Seasonings
Snack: Apple
Dinner: Grilled Chicken, Portabella Mushroom stuffed with sauteed kale, topped with mozzarella cheese
Snack: 2 Pieces of Ezekiel Bread with 2 Teaspoons of Peanut Butter
If you think that you're going to starve on this program, you couldn't be more wrong! In fact, there is so much food that you may actual find it hard to finish it all. You are literally teaching yourself to eat healthy, whole, fresh foods that a nutritionally dense and filling! Remember, this is all about changing your lifestyle, NOT BEING ON A DIET.
MONDAY'S WORKOUT: PLYO FIX EXTREME
What you need: Light Weights and Heavy Weights (I use 10 and 15 pounds)
Time: 30 minutes
Autumn continues to be adorable, and staying true to form saying her ya's. Hilarious! It's nice to lift weights again after 60 days of Insanity Max: 30. I feel super strong though and I am ready to kill it!!!!
If you'd like to join my next 21 Day Fix Extreme Challenge group, please fill out the form HERE and we'll get you started on your journey!
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